Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle....

Learn time management and find out how to get into the zone and do your best work with Dr. Christine Carter, the best-selling author of The Sweet Spot. We've all experienced living and working in "the zone"-that sweet spot where you have the greatest strength and the greatest ease. But how do you achieve that level of focus and do your best work amid the hectic pace of modern life? This audio course teaches you how to transform your life from overwhelmed...

"Feel like you're on a treadmill that won't stop? Learn to step off and hit your stride. Not long ago Christine Carter, happiness expert at UC Berkeley's Greater Good Science Center, speaker, writer, and mother, found herself caught up in the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating--but found...

"When children refuse to do even little things--like picking up their toys or getting in the car to go to school--it's easy for parents to become frustrated. But what if there was a gentle, effective way for parents to improve their kids' behavior, without losing their cool or raising their voice? In Is That Me Yelling? a registered nurse and child temperament specialist shows parents how to effectively communicate with their kids by focusing on their...