What's going on?. Why the explosion of Alzheimer's and dementia?
What exactly are Alzheimer's and dementia- How do you know if you have it?
What can you do about it?
The top ten dementogens that hurt your brain. Dementogen 1: heavy metals
Dementogen 2: environmentally acquired illnesses
Dementogen 3: anticholinergic medications
Dementogen 4: too much copper
Dementogen 5: Sweeteners and sugar
Dementogen 8: general anesthesia
Dementogen 9: marijuana and other drugs
Dementogen 10: chronic infections
The healthy brain zone plan. Form your pan
Step 1: Break insulin resistance
Step 3: quench your inflammation
Step 4: practice intermittent fasting
Step 5: get a good night's sleep
Step 6: manage your stress
Step 7: make exercise a habit
Step 8: balance your hormones
Step 9: feed your body and brain
Step 11: strengthen your brain
Step 12: protect your brain.