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"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
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The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood -- when we are most helpless -- lies at the root of common diseases in adulthood.
Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies...
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Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating...
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent...
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"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking...
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As survivors of many of the twentieth century's most monumental events --the Holocaust, Hiroshima, the Killing Fields --begin to pass away, Survivor Café addresses urgent questions: How do we carry those stories forward? How do we collectively ensure that the horrors of the past are not forgotten? Elizabeth Rosner organizes her book around three trips with her father to Buchenwald concentration camp --in 1983, in 1995, and in 2015 --each journey...
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"Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings."--Publisher's description.
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"An incandescent collection that interrogates the personal and political nature of desire, freedom, and disaster. In his brilliant, expansive second volume, Whiting Award-winning poet Roger Reeves probes the apocalypses and raptures of humanity-climate change, anti-Black racism, familial and erotic love, ecstasy and loss. The poems in Best Barbarian roam across the literary and social landscape, from Beowulf's Grendel to the jazz musician Alice Coltrane,...
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Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians -- but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the...
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Michael J. Murray's powerful memoir chronicles his difficult battle to conquer his undiagnosed pain. Murray confides his emotional torment and near collapse as numerous doctors;most of whom don't actually take the time to truly listen to their desperate patient; promise relief but only deliver ineffective treatments, contradicting diagnoses, and often dispassionate care. In the end, Murray's chance discovery in a book on back pain leads to a dawning...
16) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
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Reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan for readers to reset their immune system and finally heal.
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"Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don't have the tools to understand our narrative outside of what's been told to us? What if we don't have...
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Katie heads out west to take advantage of Alberta's oil rush-part of the long tradition of East Coasters who seek gainful employment elsewhere when they can't find it in the homeland they love so much. Katie encounters the harsh reality of life in the oil sands, where trauma is an everyday occurrence yet is never discussed. Beaton's natural cartooning prowess is on full display as she draws colossal machinery and mammoth vehicles set against a sublime...
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"Sasha taqweseblu LaPointe, a Coast Salish indigenous woman, has always longed for a sense of home. As a child her family moved around frequently, often staying in barely habitable church attics and trailers, dangerous places for young Sasha. As an adolescent determined to escape the poverty and abuse of her childhood in order to build a better future for herself and her people, Sasha throws herself headlong into the world, with little more to guide...
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"A través de la conversación entre Oprah Winfrey y el Dr. Perry, en este libro descubrirás cómo lo que nos sucede en la primera infancia tiene una gran influencia sobre la persona adulta en que nos convertimos. También comprenderás que las adversidades que experimentamos impactan en nuestra salud física y emocional y qué dice la ciencia sobre los patrones de comportamiento que nos cuesta tanto entender. Este libro te ofrece una nueva...