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Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. Youll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving...