(0)
(0)
(0)
(0)Catalog Search Results
Author
Series
Summary
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training
...Author
Summary
Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology,
...5) Surfwise
Summary
The inspiring and tumultuous story of 85-year old surfer, health advocate and sex guru, Dr. Dorian "Doc" Paskowitz, his wife Juliette, and their nine children who were all home-schooled and raised in a small camper on the beach, where they surfed and had to adhere to the strict diet and lifestyle of animals in the wild.
Author
Summary
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Summary
"A cultural history of fitness explores the ways in which human exercise has changed over time and what can be learned from our athletic ancestors, evaluating whether today's high-tech exercise machines are actually productive while making recommendations based on early health practices, "--NoveList.
Author
Summary
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...
10) Over the limit
Series
Summary
Elite rhythmic gymnast Margarita Mamun is soon to retire, but has one final goal set out for her: winning Olympic gold. "This nail-biting behind-the-scenes documentary looks at the grueling Russian system for training athletes and the intense physical and mental labor put into a sport that thrives on its beautiful aesthetics." -- Container.
Formats
Summary
In the late ‘80s and early ‘90s, the streets of downtown Manhattan were the site of a collision between two vibrant subcultures: skateboarding and hip hop. Narrated by Zoo York co-founder Eli Gesner with an original score by legendary hip-hop producer Large Professor (Nas, A Tribe Called Quest), ALL THE STREETS ARE SILENT brings to life the magic of the time period and the convergence that created a style and visual language that would have an...
12) Meru
Formats
Summary
Three renowned climbers navigate nature’s harshest elements and their own complicated inner demons to ascend Mount Meru, the most technically complicated and dangerous peak in the Himalayas. Winner of the Audience Award for Documentary at the **Sundance Film Festival**. Nominated for Best Documentary at the **Film Independent Spirit Awards**. *"A triumph of editing and narrative beyond "Are you kidding me?" visuals, Meru is a climbing story with...
Author
Summary
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world...
15) Alaskan nets
Summary
Off the coast of Southeast Alaska lies an island - remote, largely hidden from the outside world and home to the Tsimshian Indians of Alaska's last native reserve: Metlakatla. For more than a century, two sacred traditions have defined Metlakatla: fishing and basketball. Witness the improbable journey of cousins Danny Marsden and DJ King, fishermen and stars of the high school basketball team, as they lead their team and town in search of their first...
Summary
We reward speed, size and above all else, winning – at sport, at business, and at war. Metaphorically we are a culture on steroids. Is it any wonder that so many of our heroes are on performance enhancing drugs? From the producers of Bowling For Columbine and Fahrenheit 9/11, comes a new film that unflinchingly explores America’s win-at-all-cost culture and what is behind some of the greatest icons of Hollywood and international athletics. Official...
Formats
Summary
This unique film revisits the rich bounty of 16-mm-shot footage of the left-handed tennis star John McEnroe, at the time the world’s top-ranked player, as he competes in the French Open in 1984. Close-ups and slow motion sequences of McEnroe competing, as well as instances of his notorious temper tantrums, highlight a ”man who played on the edge of his senses.” Far from a traditional documentary, Faraut probes the archival film to unpack both...
18) Coach Jake
Summary
Martin 'Coach Jake' Jacobson may be the "winningest" high school soccer coach in New York City public school history, but his greatest victories lie in helping others, and attaining what he likes to call, “the beautiful game.” Jacobson has won a record 17 New York City Championships since he began coaching soccer at Martin Luther King Jr. High School in Manhattan in 1994, gaining notoriety for flipping the school’s bad reputation to a pillar...
19) The 5th man
Formats
Summary
For 50 years, Paul Limmer was a world-class track coach at Long Island's Mepham High School. He holds NY State's record for wins with 737 and was inducted into the 2016 New Balance Coaches Hall of Fame. Limmer's true legacy, however, has nothing to do with awards. Thousands of former athletes, many of whom never broke a single record or won a solitary trophy, credit him for changing their lives. The 5th Man is the story of all the other kids - the...
20) Girls can't surf
Formats
Summary
It's the 1980s and the world of professional surfing is a circus of fluoro colours, peroxide hair and radical male egos. The film follows the journey of a band of renegade surfers who took on the male-dominated professional surfing world to achieve equality and change the sport forever. Featuring surfing greats Jodie Cooper, Frieda Zamba, Pauline Menczer, Lisa Andersen, Pam Burridge, Wendy Botha, Layne Beachley and more. A wild ride of clashing personalities,...
