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"Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream...
2) Diverticulitis Cookbook: Delicious and Nutrient-Packed Recipes to Soothe, Heal, and Prevent Divertic
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Are you or a loved one grappling with diverticulitis, a common and often painful digestive condition? Living with diverticulitis doesn't have to mean a dull and restrictive diet. In "The Diverticulitis Cookbook: Nourishing Recipes for Gut Health," we provide a comprehensive guide to help you manage your condition while still enjoying delicious, wholesome meals that support your digestive health. Diverticulitis, a condition characterized by inflamed...
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"Applied Rolling: A Comprehensive Guide to Applying the Roll Out Technique" is a groundbreaking exploration into the transformative power of Applied Rolling for health professional's treating clients' physical and mental recovery. While exploring educational knowledge of the origins and science behind Applied Rolling, this book will offer a comprehensive understanding of how this simple, yet effective technique can alleviate many ailments like muscle...
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Start where you are! Learn to rely upon your inherent Buddha-essence. Learn to apply its energy to the world around you.Every single one of us has this incredible, formless Buddha-nature,this one great pillar that encompasses everything.Take this pillar as your center, and strengthen your ability to let go.Develop your ability to entrust it with everything.In this way, take all suffering, all illness, and burn it all up!– Seon Master DaehaengWhat...
5) Book on Low-Fat Diets : Trimming the Fat, Boosting Your Health: Expert Advice and Delicious Low-F
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"Lean & Light: A Guide to Low-Fat Eating" is a comprehensive and empowering resource for anyone looking to embrace a healthier lifestyle through mindful dietary choices. Authored by leading experts in nutrition and wellness, this groundbreaking book offers a wealth of practical advice, delicious recipes, and evidence-based strategies for adopting a low-fat diet and achieving sustainable weight management goals. In a world where high-fat, calorie-laden...
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Prize-winning author Diana Bletter teaches readers how to big up themselves, how to truly love who they are. Each simple lesson in the book guides readers to take care of their four elements: Mind, Heart, Body and Soul, ten minutes each day. That is all it takes to learn how to big up yourself.Do the big things small, and the small things big, Bletter says. Readers learn to break down large projects into a small, manageable size. They also learn to...
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¿Sabías que el primer paso para hacer realidad un sueño es creer que puedes hacerlo realidad? ¡Pero este pensamiento debe ser cierto, porque debes estar seguro de que pronto podrás lograr tu objetivo! Esto sucede, por ejemplo, con el enfermo que cree en su cura. Por lo tanto, es mucho más fácil para ella sanar más fácilmente que alguien que piensa que siempre se mantendrá así. Pero no se trata solo de salud que debes disfrutar del poder...
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It's Time to Make Some Changes, Starting with Your DietA revolutionary approach to kidney dieting with super easy recipes hand-picked to safeguard your kidneys' welfare... ⚠ If you have kidney problems, be assured: you're certainly not alone! - about 1 in 3 American adults suffer from kidney problems, and statistics don't appear to be decreasing. A true dietary pandemic that causes bone ailments, heart disease, and severe consequences for overall...
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Food Enthusiasts, Gourmet, and Culinary Travelers this is your guide to living healthy while enjoying the Joy of Soups and exotic cuisine.Do you desire support for healthy living while enjoying flavorful international cuisines?If yes the soup book is exactly what you are looking for.Healthy living may be one most revered desires around the world. International food lovers often have feelings of guilt while exploring different cuisines, fit people...
10) Spilled Coffee
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Spilled Coffee is about life, experiences and topics often ignored or frowned upon.It is a combination of what happens when you live life when the cup falls over and shatters on the floor. It provides a unique take on subjects like autism, mental disorders and addiction to name but a few. It provides within each story a lesson and hope for the future. It doesn't sugar coat, it doesn't hide behind fairy tales because in the end its all real, real to...
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Everything can seem livelier and merry if you perceive itthrough the eyes of your inner child.One mere look at your inner child can change how youlive your life; it can change how you struggle withtrauma and all the abuse you have borne. Suffering isno more a hurdle if you reparent your inner child andheal yourself by healing the wounds that have scarredyou from within.Listen to your inner child and nurture it, for it has beenimprisoned and enslaved...
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"Deliciously Keto" is more than just a cookbook; it's a comprehensive guide to embracing the ketogenic lifestyle through flavorful, satisfying recipes. Authored by a team of passionate food enthusiasts and nutrition experts, this book is designed to make the transition to a low-carb, high-fat diet both enjoyable and effortless. Within its pages, readers will discover a treasure trove of recipes spanning across various cuisines and culinary traditions,...
13) The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five...
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Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!
An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.
Recipes include:
* H-O-T Hot Boneless Buffalo Wings
*Sassy Southwestern Roll-Ups
*Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG's So Low Mein w/Chicken
* Cheeseburger Lettuce Cups
* Chocolate Chip Cookie Crisp Puddin'...
16) Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy
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Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind.
Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers...
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As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.This cookbook contains healthy keto diet recipes for people after 50. When...
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The doctor is within.
Do you believe that you are doing everything you can to help yourself heal? Do you listen to your body, heeding its messages on health-- or disease? So you honor your hunches when something just doesn't feel right? Would you like to learn how?
In The Intuitive Healer, renowned intuition expert, Dr. Marcia Emery shows readers how to unlock their inner powers of health and healing by harnessing the wisdom of their intuition....
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"Healing from Within: The Lyme Disease Diet Cookbook" is a comprehensive guide to navigating the challenges of managing Lyme disease through nutrition. Authored by experts in integrative medicine, nutrition, and Lyme disease awareness, this cookbook offers a wealth of information, practical advice, and delicious recipes tailored specifically to support individuals living with Lyme disease. The book begins with an in-depth exploration of Lyme disease,...
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From the desk of highly rated Angelic healer and Udemy Instructor comes "Prayers for Night: Seeking Guidance and Blessings in Darkness" - a captivating and transformative book that will ignite your spirit and guide you through life's darkest moments. Dive into a collection of soul-stirring prayers that offer solace, profound wisdom, and divine blessings. Are you yearning for guidance and connection in the depths of the night? Look no further than...