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"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
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Wege zur Selbsthilfe und inneren Harmonie: Dieses Buch vermittelt mit Impulsen, Meditationen und Achtsamkeitsübungen für Körper und Geist Wege zur inneren Harmonie. Einfach, verständlich und für jeden zugänglich werden Übungsanleitungen, Impulse und Meditationen beschrieben. Innenschau, Halt, Gelassenheit, Entspannung, Genuss mit allen Sinnen, verbunden SEIN und Selbstvertrauen stehen hier im Fokus. Diese Wege zur Selbsthilfe und inneren Harmonie...
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Mystic Journeys delivers a series of guided meditations combining mind science, self-help, spirituality and practical solutions for a range of health and social issues.Drawing on his experience of many alternative and complementary therapies, Mind Scientist Syed Mazhar Uddin Taj creates unique and powerful meditations covering:◆ Overcoming Anxiety◆ Regaining Confidence◆ Entering Deep Relaxation◆ Accessing Your Body's Innate Wisdom◆ Increasing...
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Instruction and guidance in meditation harmonizing body and mind, and transforming work into a means of realization. The fruits of 25 years of introducing the Dharma in the West, these 33 essays integrate the timeless wisdom of the Buddhist teachings into the familiar context of daily life.
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Affirming Life-A Daily Meditation is a loving affirmation created to help reprogram non-life-affirming thoughts, negative core beliefs, and realign you to your authentic self.It provides a foundation to create good feelings throughout your emotional body that will align you to your Truth as you set forth to become a more deliberate co-creator. When used daily it helps keep you out of the red zones of worry, fear, and doubt and reminds you of the powerful...
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This is a book of meditation exercises with the emphasis on the practical. There are many books on the mystical nature of meditation, but few which assist us to learn to use meditation in our daily lives, to help reduce tension and stress, and promote better responses in mind and body, as well as spirit.Practical Meditation separates meditation techniques into easily defined areas, such as breathing exercises, relaxation techniques and healing meditations....
7) ZERO anxiety
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Start today MSR Method ! and manifest remarkable benefits for your mental, physical, and emotional health. Quick and easy. Put an end to medications that cause side effects... if you suffer from anxiety, panic disorder, depression. The simple and quick secret!For those of you who have tried to meditate many times but have a very busy mind with lots of thoughts and can't stop for even five minutes. Learn once and for all how to meditate and connect...
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Discover the transformative power of mindfulness and embark on a journey towards inner peace and presence with "The Mindful Path: Cultivating Inner Peace and Presence." In this enlightening guide, renowned mindfulness expert delves into the heart of mindfulness practice, offering a comprehensive roadmap to help you navigate life's challenges with grace and resilience.
Drawing from years of experience and research, the author provides practical tools,...
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Kindly Bent to Ease Us, by the renowned Nyingma master Longchenpa, was translated by H. V. Guenther. This trilogy of the view, path, and fruit of the Vajrayana teachings (known in Tibet as the Trilogy of Finding Comfort and Ease) is an important introduction to Dzogchen practice by one of its foremost Vidyadharas. Part 1 sets forth the preparation, essential concepts, ethical basis, and the stages of the Bodhisattva Path necessary for approaching...
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In this enlightening guide on Transcendental Meditation, readers will embark on a journey towards inner peace, clarity, and connection. From understanding the origins of TM to customizing meditation practices for individual needs, this book explores the transformative power of meditation for every unique being. Chapter by chapter, readers will delve into the benefits of transcendental meditation, including physical, mental, emotional, and spiritual...
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In today's fast-paced world, having a positive and growth-oriented mindset is crucial for achieving success in every aspect of life. However, it's easier said than done, and often we find ourselves struggling to maintain a positive mindset amidst the challenges that come our way.This book is a comprehensive guide to help you develop a better mindset that is focused on positive thinking, resilience, perseverance, optimism, self-awareness, self-discipline,...
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Learn how to communicate with the Nature Kingdoms of animals, water, air, fire, soil, vegetation, gemstones & more? Make easily contact & communicate with the nature devas & spirits of these ancient kingdoms! You will make amazing discoveries, visit strange natural lands & merge with a giant tree, a drop of rain & the sun & stars above. Learn how to help save Gaia, the Spirit of Earth & much more.
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Understanding of personal mastery involves both the mantra and fabric of life which is composed of one's mindset, communication, problem-solving, creativity, time management, financial well-being, leadership, health, and the ability to achieve success in whatever you do. By conducted in 25 chapters an analysis in a deeper we came out with principles, techniques, real-life stories, and practical guides for mastery of life crucial aspects.Sailing the...
14) Dream Reader
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Have you ever wondered what an enigmatic dream is trying to tell you? Dreams have fascinated humanity since time immemorial, captivating our curiosity and igniting our desire to unravel their mysteries.In this book, we embark on an exploration of the remarkable realm of dreams, delving into the ancient knowledge of their meaning and interpretation, relying on history and psychology to shed light on the significance of over 120 images and scenarios...
15) 3 Consciousness
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Are you ready to embark on a journey of profound self-discovery and transformation? Welcome to "3 Consciousness," a groundbreaking book that will revolutionize the way you perceive yourself, others, and the world around you. In "3 Consciousness, Kazim explores the three pillars of mindful living: Conscious Thinking, Conscious Eating, and Conscious Praying. Through practical insights, transformative exercises, and real-life examples, this book serves...
16) Gott heilt
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Die positiven Kräfte, die reinen Gotteskräfte, stärken Seele und Leib und regen zur Gesundheit an, so dass das Heilwerden von innen nach außen erfolge kann - durch die Kraft Gottes in uns.
Welcher Mensch bedarf nicht der Heilung? Wessen Herz noch lebendig zu empfinden vermag, der ahnt, dass Heilung, das Heilwerden, und endlich Heilsein mit einer fundamentalen Ordnung des inneren Menschen zu tun haben.
In uns wirkt eine mächtige Kraft, die unbeschreiblich,...
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This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing...
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Siga leyendo si quiere desbloquear y equilibrar sus chakras...¿Alguna vez se ha preguntado por la importancia de los chakras?¿Alguna vez quiso saber cómo trabajar con los suyos y mejorar su vida?¿Ha tenido la sospecha de que los problemas a los que se enfrenta tienen que ver con algo más que causas físicas?¿Le gustaría saber cómo tener más equilibrio, amor, poder, perspicacia, seguridad y sabiduría en su vida?Entonces está de suerte, este...
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"Delve into the intricate relationship between sleep, physical well-being, and mental health in 'Sleep: Physical and Mental Health' by E.K. Amed Culpepper. This insightful book explores the profound impact of quality sleep on our overall health, providing a comprehensive examination of the latest scientific research and practical strategies for achieving optimal sleep hygiene. Culpepper, an esteemed authority in the field, combines expertise with...
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"An extraordinary work of theological commentary, "The Gospel of Thomas for Awakening" is as informed and informative as it is inspired and inspiring." –James A. Cox, Editor-in-Chief, Midwest Book Review"From the very beginning there were two Christianities." So begins this remarkable work.While the rest of the Apostles dispersed to various areas of the Mediterranean world, the apostle Thomas travelled to India, where growing evidence shows that...