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Summary
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
22) Play Ball! The Rise of Baseball as America’s Pastime: Episode 21,Baseball's Rituals and Traditions
Summary
Why do fielders throw the ball “around the horn” after a strikeout? Why do fans perform “the wave”? When did the “seventh-inning stretch” become a thing? Why do managers wear uniforms? Uncover the roots of these and other rituals and traditions, and the powerful roles they play in baseball.
Summary
Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.
Summary
Turn to another form of injustice in baseball: a prejudice against minority groups that contradicted the idea of the baseball diamond as a beacon of equality. Investigate the setbacks and triumphs of Irish Americans, Jewish players, Native Americans, and those with physical handicaps as they fought (and continue to fight) for inclusion.
Summary
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Summary
First, examine the role of women in baseball as spectators whose presence was expected to prevent coarse behavior by male fans. Then, explore how colleges like Vassar allowed a select number of 19th-century women to play baseball without scorn. Finally, consider the changes that the “new woman” brought, both in the stands and on the field.
Summary
Round out your practice of kung fu with an introduction to praying mantis, a complementary style of kung fu that emphasizes bigger moves over longer distances. Sifu Joshua Grant takes you through this exceptionally graceful way to combine a variety of skills, as you literally cover a lot of ground.
Summary
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
35) Play Ball! The Rise of Baseball as America’s Pastime: Episode 17,Baseball and Our Common Culture
Summary
In this episode, learn to better appreciate baseball’s longstanding ties to American culture. Get the story behind baseball’s connection to poetry and fiction (“Casey at the Bat”), music (“Take Me Out to the Ballgame”), collectibles (baseball cards), and even language (terms such as “bush league” and “home run”).
Summary
For over a century, U.S. presidents have regularly rung in the new baseball year by throwing out the first pitch on Opening Day. From President Taft (the first to throw a pitch) to President Eisenhower (who initially underestimated the game’s cultural importance), learn about the relationship between presidents and baseball.
Summary
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Summary
After Emancipation, hopes of baseball becoming a vista of racial harmony were quickly checked. Explore the intersection of baseball and race, from the success of Minor League Baseball players like Frank Grant and George Stovey to the Negro Leagues, which became one of the largest industries to be predominantly owned and operated by African Americans.