Self-care for grief : 100 practices for healing during times of loss
(Book)
Author
Published
Stoughton, Massachusetts : Adams Media, an imprint of Simon & Schuster, Inc., 2021.
Edition
First Adams Media hardcover edition.
Physical Description
192 pages ; 20 cm
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Park Co. Library - Nonfiction | 155.937 OKONA | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
Stoughton, Massachusetts : Adams Media, an imprint of Simon & Schuster, Inc., 2021.
Format
Book
Edition
First Adams Media hardcover edition.
Street Date
2108
Language
English
Notes
General Note
Includes index.
Summary
"When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You'll find useful activities like: -Cooking to honor your loss -Practicing saying "No" -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Okona, N. M. (2021). Self-care for grief: 100 practices for healing during times of loss (First Adams Media hardcover edition.). Adams Media, an imprint of Simon & Schuster, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Okona, Nneka M.. 2021. Self-care for Grief: 100 Practices for Healing During Times of Loss. Adams Media, an imprint of Simon & Schuster, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Okona, Nneka M.. Self-care for Grief: 100 Practices for Healing During Times of Loss Adams Media, an imprint of Simon & Schuster, Inc, 2021.
MLA Citation, 9th Edition (style guide)Okona, Nneka M.. Self-care for Grief: 100 Practices for Healing During Times of Loss First Adams Media hardcover edition., Adams Media, an imprint of Simon & Schuster, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
